I cannot recommend Transform Studio and its staff highly enough. I started attending personal trainings when, following spinal surgery, I had to rebuild the muscles around the base of the spine and improve my general fitness. Adnan showed a deep understanding of the biomechanics involved and designed a programme that started moderately and then increased in intensity. There was no undue pressure and I felt very comfortable returning to the gym. One of the great strengths of the studio is that there is a very sociable atmosphere and the only competition is with yourself! All the staff have a great sense of humour while remaining totally professional and focused. For me the sessions were as much psychological as physical as I worked my way back to full movement and capacity. All the staff really know what they are doing and their advanced level qualifications are evident in the way they work. After 6 months of slow but steady work, friends and colleagues were commenting on the evident change in my shape and posture. Last summer, the trainings took place outdoors at the athletics track, which was an added bonus. Frankly I should have taken this step and started regular trainings long ago and before surgery as it has done me a lot of good. Whatever your aims for physical fitness I have no hesitation in recommending Transform Studio and its excellent staff.